/*
Theme Name: Senspace Home
Description: A thoughtful, accessible home for the Senspace Method.
Version: 0.6.0
Requires at least: 6.4
Requires PHP: 7.4
Text Domain: senspace-home
*/

:root {
  color-scheme: light;
  --paper: #f8f7f1;
  --white: #fffefa;
  --ink: #223f37;
  --ink-soft: #51625a;
  --forest: #254c40;
  --forest-hover: #16372d;
  --sage: #e6ebe1;
  --sage-light: #f0f2eb;
  --lavender: #eae5f0;
  --lavender-ink: #63536f;
  --amber: #e8bd6e;
  --amber-light: #f3e9d6;
  --line: #d8ddd2;
  --line-dark: #b7c2b5;
  --error: #8b352e;
  --serif: Georgia, "Times New Roman", serif;
  --sans: -apple-system, BlinkMacSystemFont, "Segoe UI", Arial, sans-serif;
  --container: 1200px;
  --gutter: clamp(22px, 4.4vw, 72px);
  --radius: 22px;
}

* { box-sizing: border-box; }
html { scroll-padding-top: 30px; -webkit-text-size-adjust: 100%; }
body { margin: 0; background: var(--paper); color: var(--ink); font: 400 18px/1.65 var(--sans); -webkit-font-smoothing: antialiased; }
body, button, input, select, textarea { font-family: var(--sans); }
button, input, select, textarea { font-size: inherit; }
button, a, input, summary { -webkit-tap-highlight-color: transparent; }
button { cursor: pointer; }
button, input, select, textarea { max-width: 100%; }
img, video, svg { max-width: 100%; }
img, video { height: auto; }
svg { vertical-align: middle; }
a { color: inherit; text-underline-offset: .22em; text-decoration-thickness: 1px; }
a:hover { text-decoration-thickness: 2px; }
button:focus-visible, a:focus-visible, input:focus-visible, textarea:focus-visible, select:focus-visible, summary:focus-visible, [tabindex]:focus-visible { outline: 3px solid var(--forest); outline-offset: 5px; }
::selection { color: var(--ink); background: var(--amber-light); }
[hidden] { display: none !important; }
figure { margin: 0; }
h1, h2, h3, h4, p { margin: 0; }
h1, h2, h3, h4 { font-weight: 400; }
h1, h2, h3 { font-family: var(--serif); text-wrap: balance; }
p { text-wrap: pretty; }
p + p { margin-top: 1em; }
ul, ol { padding-inline-start: 1.35em; }
button::-moz-focus-inner { border: 0; }
.container { width: min(var(--container), calc(100% - var(--gutter) * 2)); margin-inline: auto; }
.icon { display: inline-flex; align-items: center; justify-content: center; flex: 0 0 auto; line-height: 1; }
.icon svg { display: block; width: 24px; height: 24px; }
.screen-reader-text, .sr-only { position: absolute; width: 1px; height: 1px; overflow: hidden; clip: rect(0, 0, 0, 0); white-space: nowrap; border: 0; padding: 0; margin: -1px; }
.skip-link { position: fixed; z-index: 100; top: 12px; left: 12px; padding: 12px 20px; background: var(--white); border: 2px solid var(--forest); border-radius: 6px; transform: translateY(-160%); color: var(--ink); font-size: 16px; font-weight: 600; }
.skip-link:focus { transform: translateY(0); }

/* Quiet navigation, with the language choice always available. */
.site-header { position: relative; z-index: 10; }
.header-inner { min-height: 112px; display: flex; align-items: center; justify-content: space-between; gap: 32px; border-bottom: 1px solid var(--line); }
.brand { display: inline-flex; align-items: center; gap: 11px; flex-shrink: 0; text-decoration: none; color: var(--ink); }
.brand:hover { text-decoration: none; }
.brand-mark { width: 43px; height: 43px; display: inline-flex; align-items: center; justify-content: center; flex-shrink: 0; }
.brand-mark svg { width: 43px; height: 43px; }
.brand-name { display: flex; flex-direction: column; font-family: var(--serif); font-size: 31px; font-weight: 400; line-height: .95; letter-spacing: -1.35px; }
.brand-name small { margin-top: 8px; padding-left: 2px; font-family: var(--sans); font-size: 9px; line-height: 1; font-weight: 650; letter-spacing: .28em; }
.primary-nav, .nav-links, .language-switch { display: flex; align-items: center; }
.primary-nav { gap: clamp(22px, 3.2vw, 48px); }
.nav-links { gap: clamp(20px, 2.4vw, 34px); }
.nav-links a { display: inline-flex; align-items: center; min-height: 44px; font-size: 14px; line-height: 1.4; font-weight: 550; text-decoration: none; }
.nav-links a:hover, .nav-links a[aria-current="page"], .nav-links a.is-current { text-decoration: underline; text-underline-offset: 7px; }
.language-switch { gap: 2px; padding-left: 20px; border-left: 1px solid var(--line-dark); font-size: 13px; line-height: 1.3; }
.language-switch a { min-height: 40px; display: inline-flex; align-items: center; justify-content: center; padding: 8px 10px; border-radius: 7px; text-decoration: none; }
.language-switch a:hover { background: var(--sage-light); }
.language-switch .is-current, .language-switch a[aria-current="true"] { background: var(--sage); color: var(--forest); font-weight: 650; }
.nav-toggle { display: none; align-items: center; justify-content: center; gap: 8px; min-width: 48px; min-height: 46px; padding: 10px 13px; border: 1px solid var(--line-dark); border-radius: 8px; color: var(--ink); background: transparent; font-size: 14px; line-height: 1.2; }
.nav-toggle svg { width: 20px; height: 20px; }

/* A spacious first screen with one clear next step. */
.hero { display: grid; grid-template-columns: 1.05fr .95fr; align-items: center; gap: clamp(36px, 5.7vw, 82px); padding-top: 72px; padding-bottom: 74px; }
.hero-copy { min-width: 0; padding-top: 2px; padding-bottom: 8px; }
.eyebrow { display: block; margin-bottom: 22px; color: var(--ink-soft); font-family: var(--sans); font-size: 11px; font-weight: 650; letter-spacing: .15em; line-height: 1.55; text-transform: uppercase; }
.hero-title, .hero-title h1 { margin: 0; font-family: var(--serif); font-size: clamp(48px, 4.9vw, 69px); font-weight: 400; line-height: 1.045; letter-spacing: -.045em; text-wrap: balance; }
.hero-title em { font-weight: 400; font-style: italic; color: #557162; }
.hero-intro { max-width: 475px; margin-top: 29px; font-size: 18px; line-height: 1.7; color: var(--ink-soft); }
.button-row { display: flex; align-items: center; flex-wrap: wrap; gap: 12px 18px; margin-top: 31px; }
.button { display: inline-flex; align-items: center; justify-content: center; gap: 12px; min-height: 54px; padding: 15px 25px; border: 1px solid var(--forest); border-radius: 9px; background: var(--forest); color: var(--white); font-family: var(--sans); font-size: 15px; font-weight: 600; line-height: 1.4; text-align: center; text-decoration: none; cursor: pointer; }
.button:hover { background: var(--forest-hover); border-color: var(--forest-hover); text-decoration: none; }
.button svg { width: 18px; height: 18px; flex: 0 0 auto; }
.button.secondary { color: var(--ink); background: transparent; border-color: var(--line-dark); }
.button.secondary:hover { background: var(--sage); border-color: var(--line-dark); }
.button[disabled], .button[aria-disabled="true"] { cursor: not-allowed; background: var(--sage); border-color: var(--line-dark); color: var(--ink-soft); }
.small-note { margin-top: 17px; color: var(--ink-soft); font-size: 12px; line-height: 1.6; }
.small-note .icon { margin-right: 5px; vertical-align: text-bottom; }
.small-note .icon svg { width: 14px; height: 14px; }
.text-link { display: inline-flex; align-items: center; gap: 9px; min-height: 44px; font-size: 15px; font-weight: 600; text-decoration: underline; text-underline-offset: 5px; }
.text-link svg { width: 18px; height: 18px; }

/* The artwork explains the daily rhythm rather than imitating a live plan. */
.rhythm-art { position: relative; isolation: isolate; display: flex; flex-direction: column; align-items: center; justify-content: center; min-height: 474px; padding: 67px 27px 50px; overflow: hidden; overflow: clip; border-radius: 34px 34px 96px 34px; background: var(--sage); }
.art-label { position: absolute; z-index: 2; top: 27px; left: 29px; right: 25px; color: var(--ink-soft); font-size: 10px; line-height: 1.5; font-weight: 650; text-transform: uppercase; letter-spacing: .15em; }
.rhythm-orbit { position: absolute; z-index: -1; inset: 49px 17px 43px; border: 1px solid #bdcab7; border-radius: 50%; transform: rotate(-23deg); }
.orbit-line { position: absolute; z-index: -1; inset: 0; width: 100%; height: 100%; fill: none; stroke: #bdcab7; stroke-width: 1; }
.rhythm-card { position: relative; z-index: 2; width: 100%; max-width: 339px; padding: 25px 24px 24px; border: 1px solid rgba(34, 63, 55, .13); border-radius: 19px; background: var(--white); box-shadow: 0 16px 34px -20px rgba(34, 63, 55, .35); }
.rhythm-card-top { display: flex; align-items: center; justify-content: space-between; gap: 10px; margin-bottom: 12px; color: var(--ink-soft); font-size: 10px; font-weight: 650; letter-spacing: .12em; line-height: 1.5; text-transform: uppercase; }
.rhythm-card-top .eyebrow { margin: 0; font-size: 10px; }
.rhythm-card-top .icon { width: 28px; height: 28px; border-radius: 50%; color: var(--forest); background: var(--sage); }
.rhythm-card-top .icon svg { width: 15px; height: 15px; }
.rhythm-title { font-family: var(--serif); font-size: 28px; font-weight: 400; letter-spacing: -.035em; line-height: 1.2; }
.rhythm-title + p { margin-top: 8px; color: var(--ink-soft); font-size: 12px; line-height: 1.5; }
.rhythm-times { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 7px; margin-top: 21px; }
.rhythm-times > div { display: flex; flex-direction: column; align-items: center; justify-content: center; gap: 9px; min-width: 0; min-height: 82px; padding: 13px 4px 12px; background: var(--sage-light); border-radius: 10px; color: var(--ink); text-align: center; }
.rhythm-times > div:nth-child(2) { background: var(--amber-light); }
.rhythm-times > div:nth-child(3) { background: var(--lavender); }
.rhythm-times .icon svg { width: 23px; height: 23px; }
.rhythm-times span:not(.icon) { font-size: 10px; font-weight: 600; line-height: 1.35; overflow-wrap: anywhere; }
.sequence-preview { margin-top: 19px; border-top: 1px solid var(--line); padding-top: 13px; }
.sequence-preview .eyebrow { margin-bottom: 3px; font-size: 9px; line-height: 1.5; }
.sequence-preview ol { display: grid; gap: 0; list-style: none; margin: 0; padding: 0; counter-reset: sequence; }
.sequence-preview li { display: flex; align-items: center; gap: 10px; min-height: 37px; padding-top: 9px; color: var(--ink-soft); font-size: 12px; line-height: 1.4; counter-increment: sequence; }
.sequence-preview li > :first-child:not(:last-child), .sequence-preview .number { display: inline-flex; align-items: center; justify-content: center; flex: 0 0 22px; width: 22px; height: 22px; border: 1px solid var(--line); border-radius: 50%; color: var(--ink); font-size: 10px; font-family: var(--sans); font-weight: 500; }
.art-caption { position: relative; z-index: 2; max-width: 300px; margin-top: 17px; text-align: center; color: var(--ink-soft); font-size: 11px; line-height: 1.5; }
.rhythm-card .art-caption { margin-top: 13px; font-size: 10px; }
.art-leaf { position: absolute; z-index: 3; bottom: 23px; left: 9px; width: 70px; height: 33px; border-radius: 0 100% 0 100%; background: #668268; transform: rotate(-24deg); }
.art-leaf::after { content: ""; position: absolute; top: 50%; left: 8px; right: 4px; border-top: 1px solid #a5b99b; transform: rotate(21deg); }
.art-dot { position: absolute; z-index: 1; top: 67px; right: 21px; width: 28px; height: 28px; border-radius: 50%; background: var(--amber); }

.promise-bar { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); padding-block: 23px; border-top: 1px solid var(--line); border-bottom: 1px solid var(--line); gap: 24px; }
.promise-item { display: flex; align-items: center; gap: 13px; }
.promise-item > .icon { width: 39px; height: 39px; color: var(--forest); background: var(--sage); border-radius: 50%; }
.promise-item > .icon svg { width: 18px; height: 18px; }
.promise-item > div { min-width: 0; }
.promise-item strong, .promise-item h2 { display: block; font-family: var(--sans); font-size: 13px; font-weight: 600; line-height: 1.5; }
.promise-item p, .promise-item small { display: block; margin: 2px 0 0; color: var(--ink-soft); font-size: 12px; line-height: 1.5; }

/* Open editorial sections, with cards reserved for a real grouping. */
.section { padding-top: 91px; padding-bottom: 90px; }
.section-heading { max-width: 650px; }
.section-heading .eyebrow { margin-bottom: 14px; }
.section-heading h2, .practice-copy h2, .research-copy h2, .closing-copy h2 { font-size: clamp(34px, 3.3vw, 45px); line-height: 1.15; letter-spacing: -.035em; }
.section-heading > p:not(.eyebrow) { max-width: 585px; margin-top: 21px; color: var(--ink-soft); font-size: 17px; line-height: 1.7; }
.steps-grid { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 42px; margin-top: 43px; }
.step { min-width: 0; padding-top: 22px; border-top: 1px solid var(--line-dark); }
.step-number { display: block; margin-bottom: 21px; color: #607760; font-size: 12px; font-weight: 650; line-height: 1.2; letter-spacing: .09em; }
.step h3 { max-width: 270px; font-size: 27px; line-height: 1.2; letter-spacing: -.025em; }
.step p { margin-top: 17px; color: var(--ink-soft); font-size: 15px; line-height: 1.8; }
.step > a { display: inline-flex; align-items: center; min-height: 44px; margin-top: 16px; font-size: 13px; font-weight: 600; text-underline-offset: 5px; }
.step > a svg { width: 16px; height: 16px; margin-left: 9px; }
.practice-band { background: var(--lavender); }
.practice-grid { display: grid; grid-template-columns: .9fr 1.1fr; align-items: center; gap: 72px; padding-block: 65px; }
.practice-copy { max-width: 430px; }
.practice-copy .eyebrow { color: var(--lavender-ink); margin-bottom: 16px; }
.practice-copy > p:not(.eyebrow) { margin-top: 21px; color: var(--ink-soft); font-size: 16px; line-height: 1.75; }
.practice-copy .text-link { margin-top: 16px; }
.day-strip { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 12px; }
.day-item { min-width: 0; min-height: 187px; padding: 25px 14px 23px; border: 1px solid rgba(99, 83, 111, .12); border-radius: 16px; background: rgba(255, 254, 250, .66); text-align: center; }
.day-item > .icon { width: 49px; height: 49px; margin-bottom: 20px; border-radius: 50%; background: var(--sage); }
.day-item:nth-child(2) > .icon { background: var(--amber-light); }
.day-item:nth-child(3) > .icon { background: #e0d8e9; }
.day-item > .icon svg { width: 23px; height: 23px; }
.day-item h3 { font-size: 22px; line-height: 1.2; letter-spacing: -.025em; }
.day-item p { margin-top: 10px; color: var(--ink-soft); font-size: 11px; line-height: 1.5; }
.research-grid { display: grid; grid-template-columns: 1.1fr .9fr; gap: 105px; align-items: center; }
.research-copy .eyebrow { margin-bottom: 17px; }
.research-copy > p:not(.eyebrow) { max-width: 565px; margin-top: 23px; color: var(--ink-soft); font-size: 16px; line-height: 1.8; }
.research-copy .text-link { margin-top: 21px; }
.research-note { padding: 28px 30px 29px; border-left: 3px solid var(--amber); border-radius: 0 17px 17px 0; background: var(--amber-light); }
.research-note > .icon { margin-bottom: 20px; color: #655839; }
.research-note .eyebrow { margin-bottom: 14px; color: #655839; font-size: 10px; }
.research-note h3 { font-size: 25px; line-height: 1.3; letter-spacing: -.025em; }
.research-note p { margin-top: 16px; color: #595c4c; font-size: 14px; line-height: 1.75; }
.research-note a { font-size: 13px; font-weight: 600; }
.research-note > a { display: inline-flex; align-items: center; min-height: 44px; margin-top: 10px; }
.research-note ul { margin-block: 14px 0; color: #595c4c; font-size: 14px; }

.faq-wrap { width: min(760px, calc(100% - var(--gutter) * 2)); margin-inline: auto; padding-top: 0; padding-bottom: 87px; }
.faq-wrap .section-heading { margin-bottom: 31px; }
.faq-wrap details { border-top: 1px solid var(--line-dark); }
.faq-wrap details:last-child { border-bottom: 1px solid var(--line-dark); }
.faq-wrap summary { position: relative; list-style: none; padding: 23px 42px 23px 0; font-size: 17px; font-weight: 550; line-height: 1.5; cursor: pointer; }
.faq-wrap summary::-webkit-details-marker { display: none; }
.faq-wrap summary::after { content: "+"; position: absolute; top: 50%; right: 3px; width: 24px; font-size: 27px; font-weight: 300; line-height: 1; text-align: center; transform: translateY(-50%); }
.faq-wrap details[open] summary::after { content: "−"; }
.faq-wrap summary:hover { color: #4b6c56; }
.faq-wrap details p { max-width: 665px; padding: 0 25px 24px 0; color: var(--ink-soft); font-size: 16px; line-height: 1.75; }
.faq-wrap details p + p { margin-top: -6px; }
.closing { display: flex; align-items: center; justify-content: space-between; gap: 48px; margin-bottom: 87px; padding: 43px 47px; border-radius: 23px; background: var(--sage); }
.closing-copy { max-width: 640px; }
.closing-copy h2 { font-size: clamp(30px, 2.8vw, 38px); }
.closing-copy p { max-width: 580px; margin-top: 14px; color: var(--ink-soft); font-size: 15px; line-height: 1.7; }
.closing > .button { flex-shrink: 0; }

.site-footer { border-top: 1px solid var(--line); }
.footer-top { display: flex; align-items: center; justify-content: space-between; gap: 35px; padding-top: 37px; padding-bottom: 36px; }
.site-footer .brand-mark, .site-footer .brand-mark svg { width: 35px; height: 35px; }
.site-footer .brand-name { font-size: 27px; }
.site-footer .brand-name small { font-size: 8px; margin-top: 7px; }
.footer-top nav { display: flex; flex-wrap: wrap; align-items: center; gap: 10px 29px; }
.footer-top nav a { display: inline-flex; align-items: center; min-height: 44px; font-size: 13px; text-decoration: none; }
.footer-top nav a:hover { text-decoration: underline; }
.footer-bottom { display: flex; align-items: flex-start; justify-content: space-between; gap: 25px; padding-top: 20px; padding-bottom: 31px; border-top: 1px solid var(--line); }
.footer-bottom p { max-width: 660px; margin: 0; color: var(--ink-soft); font-size: 11px; line-height: 1.75; }
.footer-bottom p:last-child { flex-shrink: 0; }

/* Reading pages keep navigation separate from the content column. */
.article-layout { display: grid; grid-template-columns: 200px minmax(0, 760px); gap: clamp(48px, 7.5vw, 108px); justify-content: start; padding-top: 68px; padding-bottom: 96px; }
.article-nav { align-self: start; padding-top: 7px; }
.article-nav nav { display: grid; gap: 5px; border-left: 1px solid var(--line); }
.article-nav a { display: flex; align-items: center; min-height: 44px; padding: 10px 17px; color: var(--ink-soft); font-size: 14px; line-height: 1.45; text-decoration: none; }
.article-nav a:hover { color: var(--ink); background: var(--sage-light); }
.article-nav a[aria-current="page"], .article-nav .is-current { margin-left: -1px; border-left: 2px solid var(--forest); color: var(--ink); font-weight: 600; background: var(--sage-light); }
.article-content { min-width: 0; }
.article-content > .eyebrow { margin-bottom: 19px; }
.article-content h1 { max-width: 760px; font-size: clamp(40px, 4.2vw, 58px); line-height: 1.1; letter-spacing: -.04em; }
.article-lead { margin-top: 25px; margin-bottom: 38px; color: var(--ink-soft); font-size: 21px; line-height: 1.65; }
.entry-content { color: var(--ink-soft); font-size: 17px; line-height: 1.85; overflow-wrap: break-word; }
.entry-content > :first-child { margin-top: 0; }
.entry-content > p:first-child { font-size: 19px; line-height: 1.75; }
.entry-content h2 { margin-top: 45px; margin-bottom: 18px; color: var(--ink); font-size: 32px; line-height: 1.23; letter-spacing: -.025em; }
.entry-content h3 { margin-top: 29px; margin-bottom: 15px; color: var(--ink); font-size: 26px; line-height: 1.3; letter-spacing: -.02em; }
.entry-content p { margin-top: 0; margin-bottom: 21px; }
.entry-content ul, .entry-content ol { margin-top: 0; margin-bottom: 25px; }
.entry-content li { padding-left: 5px; margin-bottom: 10px; }
.entry-content strong { font-weight: 650; color: var(--ink); }
.entry-content a { color: var(--forest); }
.entry-content blockquote { margin: 30px 0; padding: 23px 28px; border-left: 3px solid var(--amber); border-radius: 0 12px 12px 0; background: var(--amber-light); }
.entry-content blockquote p:last-child { margin-bottom: 0; }
.entry-content .wp-block-button__link { display: inline-flex; align-items: center; min-height: 50px; padding: 13px 22px; border-radius: 9px; color: var(--white); background: var(--forest); font-size: 15px; text-decoration: none; }
.entry-content .wp-block-image { margin: 28px 0; }
.entry-content .wp-block-image img { display: block; border-radius: 14px; }
.entry-content figcaption { margin-top: 10px; color: var(--ink-soft); font-size: 13px; line-height: 1.6; }
.entry-content table { width: 100%; border-collapse: collapse; font-size: 15px; line-height: 1.6; }
.entry-content th, .entry-content td { padding: 12px; border: 1px solid var(--line); text-align: left; vertical-align: top; }
.entry-content th { color: var(--ink); background: var(--sage); }
.entry-content .wp-block-table { overflow-x: auto; }
.entry-content hr { height: 1px; margin-block: 35px; border: 0; background: var(--line); }

.preview-notice { border-bottom: 1px solid #d8c8a8; color: #564b37; background: var(--amber-light); }
.preview-notice .container { padding-block: 11px; font-size: 12px; line-height: 1.65; }
.preview-notice a { font-weight: 600; }
.design-note { margin-top: 23px; padding: 14px 17px; border-left: 2px solid var(--line-dark); color: var(--ink-soft); background: var(--sage-light); font-size: 13px; line-height: 1.7; }

/* A focused, resumable questionnaire. */
.planner-shell { max-width: 900px; padding-top: 44px; padding-bottom: 86px; }
.planner-top { display: flex; align-items: center; justify-content: space-between; flex-wrap: wrap; gap: 15px 25px; margin-bottom: 26px; color: var(--ink-soft); font-size: 13px; }
.planner-top a { display: inline-flex; align-items: center; min-height: 44px; gap: 8px; }
.planner-progress { display: flex; align-items: center; gap: 8px; font-size: 12px; line-height: 1.5; }
.planner-shell > .planner-progress { margin-bottom: 24px; }
.planner-shell > .planner-progress > span { display: block; flex: 1 1 0; height: 4px; border-radius: 3px; background: var(--line); }
.planner-shell > .planner-progress > span.is-complete { background: var(--forest); }
.planner-progress progress { width: 140px; height: 5px; margin-left: 8px; border: none; border-radius: 6px; overflow: hidden; accent-color: var(--forest); background: var(--line); }
.planner-progress progress::-webkit-progress-bar { border-radius: 6px; background: var(--line); }
.planner-progress progress::-webkit-progress-value { border-radius: 6px; background: var(--forest); }
.planner-progress progress::-moz-progress-bar { border-radius: 6px; background: var(--forest); }
.planner-progress > span[aria-hidden="true"] { display: block; width: 25px; height: 4px; border-radius: 3px; background: var(--line); }
.planner-progress > span.is-complete, .planner-progress > span.is-current { background: var(--forest); }
.planner-card { padding: 45px 48px 38px; border: 1px solid var(--line); border-radius: 23px; background: var(--white); }
.planner-card > .eyebrow { margin-bottom: 16px; }
.planner-card h1 { max-width: 650px; font-size: clamp(32px, 3.3vw, 43px); line-height: 1.17; letter-spacing: -.035em; }
.planner-card > p, .planner-card fieldset > p { max-width: 670px; margin-top: 19px; color: var(--ink-soft); font-size: 16px; line-height: 1.7; }
.planner-card fieldset { min-width: 0; margin: 31px 0 0; padding: 0; border: 0; }
.planner-card legend { float: left; width: 100%; margin-bottom: 16px; padding: 0; font-size: 15px; line-height: 1.5; font-weight: 650; color: var(--ink); }
.planner-card legend + * { clear: both; }
.choice-grid { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 12px; }
.choice { display: flex; align-items: flex-start; gap: 12px; min-width: 0; min-height: 91px; padding: 18px 17px; border: 1px solid var(--line-dark); border-radius: 12px; background: var(--white); cursor: pointer; }
.choice:hover { border-color: var(--forest); background: var(--sage-light); }
.choice:has(input:checked) { border: 2px solid var(--forest); padding: 17px 16px; background: var(--sage-light); }
.choice:focus-within { outline: 3px solid var(--forest); outline-offset: 3px; }
.choice input { flex-shrink: 0; width: 19px; height: 19px; margin: 3px 0 0; accent-color: var(--forest); }
.choice > span { display: block; min-width: 0; }
.choice strong { display: block; font-size: 15px; font-weight: 600; line-height: 1.5; }
.choice small { display: block; margin-top: 5px; color: var(--ink-soft); font-size: 12px; line-height: 1.6; }
.planner-card input[type="text"], .planner-card input[type="number"], .planner-card input[type="email"], .planner-card select, .planner-card textarea { width: 100%; min-height: 50px; padding: 11px 13px; border: 1px solid var(--line-dark); border-radius: 8px; background: var(--white); color: var(--ink); font-size: 16px; line-height: 1.5; }
.planner-card textarea { min-height: 120px; resize: vertical; }
.planner-card input[aria-invalid="true"], .planner-card select[aria-invalid="true"], .planner-card textarea[aria-invalid="true"] { border: 2px solid var(--error); }
.form-actions { display: flex; align-items: center; justify-content: space-between; flex-wrap: wrap; gap: 13px 18px; margin-top: 34px; padding-top: 25px; border-top: 1px solid var(--line); }
.form-actions .button { min-width: 135px; }
.form-actions > p { max-width: 450px; color: var(--ink-soft); font-size: 12px; line-height: 1.6; }
.form-error { margin-top: 19px; padding: 12px 15px; border-left: 3px solid var(--error); color: var(--error); background: #faeeea; font-size: 14px; line-height: 1.6; }
.review-list { display: grid; gap: 0; margin: 26px 0 0; }
.review-list > div { display: grid; grid-template-columns: minmax(0, 1fr) minmax(0, 1.5fr); gap: 20px; padding: 17px 0; border-top: 1px solid var(--line); }
.review-list dt { color: var(--ink-soft); font-size: 14px; line-height: 1.65; }
.review-list dd { margin: 0; color: var(--ink); font-size: 15px; line-height: 1.65; }

@media (min-width: 1450px) {
  .hero { padding-top: 88px; padding-bottom: 85px; }
  .rhythm-art { min-height: 493px; }
}

@media (max-width: 1100px) {
  .header-inner { min-height: 100px; gap: 24px; }
  .primary-nav { gap: 22px; }
  .nav-links { gap: 20px; }
  .nav-links a { font-size: 13px; }
  .language-switch { padding-left: 15px; font-size: 12px; }
  .language-switch a { padding-inline: 8px; }
  .hero { gap: 35px; padding-top: 58px; padding-bottom: 58px; }
  .hero-title, .hero-title h1 { font-size: clamp(43px, 5.1vw, 59px); }
  .hero-intro { font-size: 17px; }
  .button-row { gap: 11px; }
  .button { padding-inline: 20px; font-size: 14px; }
  .rhythm-art { min-height: 446px; padding-inline: 22px; }
  .rhythm-card { padding-inline: 21px; }
  .practice-grid { gap: 43px; }
  .day-strip { gap: 8px; }
  .day-item { padding-inline: 9px; }
  .day-item h3 { font-size: 20px; }
  .research-grid { gap: 60px; }
  .steps-grid { gap: 29px; }
}

@media (max-width: 900px) {
  .header-inner { flex-wrap: wrap; min-height: 91px; padding-block: 20px; gap: 19px; }
  .brand-name { font-size: 29px; }
  .brand-mark, .brand-mark svg { width: 39px; height: 39px; }
  .primary-nav { flex-basis: 100%; justify-content: space-between; gap: 20px; padding-top: 4px; }
  .nav-links { gap: 23px; }
  .nav-links a { font-size: 14px; }
  .language-switch { font-size: 13px; }
  .js .nav-toggle { display: inline-flex; margin-left: auto; }
  .js .primary-nav { display: none; }
  .js .nav-open .primary-nav { display: flex; padding-top: 17px; border-top: 1px solid var(--line); }
  .hero { grid-template-columns: 1fr 1fr; gap: 29px; }
  .hero-title, .hero-title h1 { font-size: 46px; }
  .hero-intro { margin-top: 24px; font-size: 16px; }
  .eyebrow { font-size: 10px; letter-spacing: .13em; }
  .hero .button-row { align-items: stretch; flex-direction: column; max-width: 280px; }
  .hero .button { min-height: 50px; }
  .rhythm-art { min-height: 437px; padding: 65px 18px 48px; border-bottom-right-radius: 64px; }
  .art-label { left: 21px; top: 25px; font-size: 9px; }
  .rhythm-card { padding: 20px 17px; }
  .rhythm-title { font-size: 25px; }
  .rhythm-times { gap: 5px; }
  .rhythm-times span:not(.icon) { font-size: 9px; }
  .sequence-preview li { font-size: 11px; gap: 7px; }
  .promise-bar { gap: 19px; }
  .promise-item { align-items: flex-start; gap: 9px; }
  .promise-item > .icon { width: 32px; height: 32px; }
  .promise-item strong, .promise-item h2 { font-size: 12px; }
  .promise-item p, .promise-item small { font-size: 11px; }
  .section { padding-block: 72px; }
  .steps-grid { gap: 23px; }
  .step h3 { font-size: 25px; }
  .step p { font-size: 14px; line-height: 1.75; }
  .practice-grid { grid-template-columns: 1fr; gap: 32px; padding-block: 51px; }
  .practice-copy { max-width: 620px; }
  .day-strip { max-width: 610px; gap: 13px; }
  .day-item { min-height: 159px; padding: 20px 16px; }
  .day-item > .icon { margin-bottom: 14px; }
  .day-item h3 { font-size: 24px; }
  .day-item p { font-size: 12px; }
  .research-grid { gap: 36px; }
  .research-note { padding: 24px; }
  .research-note h3 { font-size: 23px; }
  .faq-wrap { padding-bottom: 68px; }
  .closing { padding: 35px; gap: 25px; margin-bottom: 68px; }
  .closing-copy h2 { font-size: 32px; }
  .closing .button { max-width: 220px; }
  .article-layout { grid-template-columns: 160px minmax(0, 1fr); gap: 35px; padding-top: 48px; padding-bottom: 72px; }
  .article-nav a { font-size: 13px; padding-left: 12px; }
  .article-content h1 { font-size: 43px; }
  .article-lead { font-size: 19px; }
  .entry-content { font-size: 16px; }
  .entry-content h2 { font-size: 29px; }
  .footer-top nav { gap: 9px 18px; }
}

@media (max-width: 680px) {
  :root { --gutter: 24px; }
  body { font-size: 17px; }
  .header-inner { min-height: 87px; padding-block: 18px; }
  .brand-name { font-size: 28px; }
  .brand-name small { font-size: 8px; margin-top: 7px; }
  .brand-mark, .brand-mark svg { width: 38px; height: 38px; }
  .primary-nav, .js .nav-open .primary-nav { align-items: flex-start; flex-direction: column; gap: 16px; padding-bottom: 3px; }
  .nav-links { width: 100%; align-items: stretch; flex-direction: column; gap: 0; }
  .nav-links a { min-height: 46px; font-size: 15px; }
  .language-switch { padding-left: 0; border-left: 0; gap: 5px; }
  .language-switch a { min-height: 44px; padding-inline: 14px; }
  .hero { grid-template-columns: 1fr; gap: 35px; padding-top: 43px; padding-bottom: 38px; }
  .hero-copy { padding: 0; }
  .hero .eyebrow { margin-bottom: 19px; }
  .hero-title, .hero-title h1 { max-width: 510px; font-size: clamp(43px, 10.8vw, 62px); line-height: 1.075; letter-spacing: -.046em; }
  .hero-intro { max-width: 520px; margin-top: 22px; font-size: 17px; line-height: 1.7; }
  .hero .button-row { flex-direction: row; align-items: center; max-width: none; margin-top: 27px; gap: 10px 12px; }
  .hero .button { min-height: 52px; padding: 14px 21px; }
  .small-note { margin-top: 15px; font-size: 11px; }
  .rhythm-art { max-width: 510px; width: 100%; min-height: 427px; margin-inline: auto; padding: 66px 27px 42px; border-radius: 27px 27px 70px 27px; }
  .art-label { top: 26px; left: 27px; font-size: 10px; }
  .rhythm-card { max-width: 335px; padding: 24px 23px; }
  .rhythm-card-top { font-size: 10px; }
  .rhythm-title { font-size: 28px; }
  .rhythm-times { gap: 7px; }
  .rhythm-times span:not(.icon) { font-size: 10px; }
  .sequence-preview li { font-size: 12px; gap: 10px; }
  .art-caption { font-size: 11px; }
  .art-leaf { width: 58px; height: 29px; bottom: 20px; left: 6px; }
  .promise-bar { grid-template-columns: 1fr; gap: 20px; padding-block: 25px; }
  .promise-item { align-items: center; gap: 14px; }
  .promise-item > .icon { width: 36px; height: 36px; }
  .promise-item strong, .promise-item h2 { font-size: 13px; }
  .promise-item p, .promise-item small { font-size: 12px; }
  .section { padding-block: 58px; }
  .section-heading .eyebrow { margin-bottom: 14px; }
  .section-heading h2, .practice-copy h2, .research-copy h2 { max-width: 510px; font-size: 35px; line-height: 1.15; }
  .section-heading > p:not(.eyebrow) { margin-top: 18px; font-size: 16px; }
  .steps-grid { grid-template-columns: 1fr; gap: 31px; margin-top: 30px; }
  .step { padding-top: 19px; }
  .step-number { margin-bottom: 14px; font-size: 11px; }
  .step h3 { max-width: none; font-size: 28px; }
  .step p { margin-top: 13px; font-size: 16px; line-height: 1.75; }
  .step > a { margin-top: 11px; font-size: 14px; }
  .practice-grid { gap: 28px; padding-block: 43px; }
  .practice-copy > p:not(.eyebrow) { margin-top: 18px; font-size: 16px; }
  .day-strip { gap: 8px; }
  .day-item { min-height: 151px; padding: 18px 6px; border-radius: 12px; }
  .day-item > .icon { width: 41px; height: 41px; margin-bottom: 15px; }
  .day-item > .icon svg { width: 21px; height: 21px; }
  .day-item h3 { font-family: var(--sans); font-size: 13px; font-weight: 600; line-height: 1.4; letter-spacing: 0; }
  .day-item p { margin-top: 8px; font-size: 10px; line-height: 1.5; }
  .research-grid { grid-template-columns: 1fr; gap: 28px; }
  .research-copy > p:not(.eyebrow) { margin-top: 20px; font-size: 16px; }
  .research-copy .text-link { margin-top: 14px; }
  .research-note { padding: 25px; }
  .research-note h3 { font-size: 26px; }
  .research-note p { font-size: 14px; }
  .faq-wrap { padding-bottom: 55px; }
  .faq-wrap .section-heading { margin-bottom: 25px; }
  .faq-wrap summary { padding-block: 21px; font-size: 16px; }
  .faq-wrap details p { padding-right: 0; font-size: 15px; }
  .closing { flex-direction: column; align-items: flex-start; gap: 24px; margin-bottom: 55px; padding: 29px 25px; border-radius: 18px; }
  .closing-copy h2 { font-size: 32px; }
  .closing-copy p { margin-top: 16px; font-size: 15px; }
  .closing .button { max-width: 100%; }
  .footer-top { align-items: flex-start; flex-direction: column; gap: 21px; padding-top: 30px; padding-bottom: 23px; }
  .footer-top nav { gap: 0 21px; }
  .footer-top nav a { font-size: 13px; }
  .footer-bottom { flex-direction: column; gap: 12px; padding-block: 21px 26px; }
  .footer-bottom p { max-width: 100%; font-size: 11px; }
  .footer-bottom p:last-child { flex-shrink: 1; }
  .article-layout { grid-template-columns: 1fr; gap: 32px; padding-top: 22px; padding-bottom: 60px; }
  .article-nav { padding-top: 0; }
  .article-nav nav { display: flex; flex-wrap: wrap; gap: 5px 6px; border-left: 0; padding-bottom: 20px; border-bottom: 1px solid var(--line); }
  .article-nav a { min-height: 42px; padding: 10px 12px; border-radius: 7px; font-size: 12px; line-height: 1.5; }
  .article-nav a[aria-current="page"], .article-nav .is-current { margin-left: 0; border-left: 0; background: var(--sage); }
  .article-content > .eyebrow { margin-bottom: 16px; }
  .article-content h1 { font-size: 41px; }
  .article-lead { margin-top: 22px; margin-bottom: 29px; font-size: 19px; }
  .entry-content { font-size: 16px; line-height: 1.8; }
  .entry-content > p:first-child { font-size: 18px; }
  .entry-content h2 { margin-top: 34px; margin-bottom: 16px; font-size: 29px; }
  .entry-content h3 { font-size: 25px; }
  .entry-content blockquote { padding: 20px; }
  .preview-notice .container { padding-block: 10px; font-size: 11px; }
  .planner-shell { padding-top: 22px; padding-bottom: 55px; }
  .planner-top { margin-bottom: 18px; gap: 8px 16px; }
  .planner-progress { font-size: 11px; }
  .planner-progress progress { width: 95px; }
  .planner-card { padding: 28px 23px 25px; border-radius: 18px; }
  .planner-card h1 { font-size: 32px; line-height: 1.18; }
  .planner-card > p, .planner-card fieldset > p { margin-top: 16px; font-size: 15px; }
  .planner-card fieldset { margin-top: 25px; }
  .planner-card legend { font-size: 14px; }
  .choice-grid { grid-template-columns: 1fr; gap: 11px; }
  .choice { min-height: 83px; padding: 16px 14px; gap: 11px; }
  .choice:has(input:checked) { padding: 15px 13px; }
  .choice strong { font-size: 14px; }
  .choice small { font-size: 12px; }
  .form-actions { gap: 12px; margin-top: 26px; padding-top: 22px; }
  .form-actions .button { min-width: 0; flex: 1 1 auto; min-height: 50px; padding-inline: 18px; }
  .form-actions > p { flex-basis: 100%; }
  .review-list > div { grid-template-columns: 1fr; gap: 5px; padding-block: 15px; }
  .review-list dt { font-size: 12px; }
  .review-list dd { font-size: 14px; }
  .design-note { padding: 12px 14px; font-size: 12px; }
}

@media (max-width: 370px) {
  :root { --gutter: 20px; }
  .hero { padding-top: 35px; gap: 29px; }
  .hero-title, .hero-title h1 { font-size: 41px; }
  .hero-intro { font-size: 16px; }
  .hero .button-row { align-items: stretch; flex-direction: column; gap: 10px; }
  .hero .button { width: 100%; }
  .rhythm-art { min-height: 411px; padding-inline: 18px; }
  .art-label { left: 21px; font-size: 9px; }
  .rhythm-card { padding: 21px 17px; }
  .rhythm-title { font-size: 25px; }
  .rhythm-times { gap: 5px; }
  .rhythm-times span:not(.icon) { font-size: 9px; }
  .sequence-preview li { font-size: 11px; gap: 8px; }
  .art-caption { max-width: 230px; font-size: 10px; }
  .section-heading h2, .practice-copy h2, .research-copy h2 { font-size: 32px; }
  .day-strip { gap: 6px; }
  .day-item { padding-inline: 5px; }
  .day-item h3 { font-size: 11px; }
  .day-item p { font-size: 9px; }
  .article-content h1 { font-size: 37px; }
  .closing { padding: 27px 21px; }
  .planner-card { padding: 25px 18px 22px; }
  .planner-card h1 { font-size: 29px; }
  .planner-progress { flex-wrap: wrap; }
}

@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after { animation: none !important; transition: none !important; scroll-behavior: auto !important; }
}

@media (forced-colors: active) {
  .button, .choice, .rhythm-card, .day-item { border: 1px solid ButtonText; }
  .choice:has(input:checked) { border: 2px solid Highlight; }
  .language-switch .is-current, .language-switch a[aria-current="true"] { outline: 1px solid Highlight; }
  .art-leaf, .art-dot, .rhythm-orbit, .orbit-line { display: none; }
}

@media print {
  @page { margin: 17mm; }
  :root { --gutter: 0px; }
  body { background: #fff; color: #111; font-size: 11pt; line-height: 1.5; }
  a { color: #111; text-decoration: underline; }
  .container, .faq-wrap { width: 100%; max-width: none; }
  .site-header, .site-footer, .skip-link, .nav-toggle, .preview-notice, .article-nav, .button-row, .closing, .form-actions, .planner-top, .art-leaf, .art-dot, .rhythm-orbit, .orbit-line { display: none !important; }
  .hero, .article-layout, .research-grid, .practice-grid { display: block; padding: 0; }
  .hero-title, .hero-title h1, .article-content h1 { font-size: 30pt; line-height: 1.15; }
  .section-heading h2, .practice-copy h2, .research-copy h2, .entry-content h2 { font-size: 21pt; }
  .hero-intro, .article-lead, .entry-content, .entry-content > p:first-child { max-width: none; font-size: 11pt; }
  .hero-copy { margin-bottom: 22pt; }
  .hero .rhythm-art { min-height: 0; padding: 0; max-width: 330px; margin: 20pt 0; background: transparent; }
  .art-label, .art-caption { position: static; margin: 8pt 0; }
  .rhythm-card { width: 100%; max-width: none; box-shadow: none; border-color: #888; }
  .promise-bar { margin: 20pt 0; padding-block: 12pt; }
  .section { padding-block: 21pt; }
  .steps-grid { gap: 20pt; margin-top: 20pt; }
  .step h3 { font-size: 17pt; }
  .step p, .practice-copy > p:not(.eyebrow), .research-copy > p:not(.eyebrow) { font-size: 10pt; }
  .practice-band { margin: 20pt 0; padding-block: 15pt; background: transparent; border-block: 1px solid #bbb; }
  .practice-copy { max-width: none; }
  .day-strip { max-width: 470px; margin-top: 20pt; }
  .day-item, .research-note, .planner-card { background: transparent; border: 1px solid #aaa; box-shadow: none; }
  .research-note { margin-top: 20pt; }
  .faq-wrap { padding-block: 15pt; }
  .faq-wrap details { break-inside: avoid; }
  .faq-wrap details > :not(summary) { display: block !important; }
  .faq-wrap summary { padding-block: 12pt; font-size: 12pt; }
  .faq-wrap summary::after { display: none; }
  .faq-wrap details p { padding-bottom: 12pt; font-size: 10pt; }
  .entry-content h2, .entry-content h3, .step h3 { break-after: avoid; }
  .entry-content p, .entry-content li { orphans: 3; widows: 3; }
  .planner-shell { padding: 0; }
  .planner-card { padding: 18pt; }
  .planner-card h1 { font-size: 25pt; }
  .choice, .review-list > div, .research-note, .day-item, .rhythm-card { break-inside: avoid; }
  .choice { min-height: 0; background: #fff; }
  .design-note { background: transparent; font-size: 9pt; }
}

/* Give the page title its own beat before the reading content. */
.article-content > h1 { margin-bottom: 32px; }
.entry-content { max-width: 68ch; }